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Serving Millbrook, Peterborough and the surrounding areas, Shavonne helps busy individuals achieve their nutrition and health goals without diets, food rules, or unnecessary restriction. As a registered dietitian and diabetes educator, she provides personalized, evidence-based nutrition support for improving your health through realistic diet and lifestyle changes (while still enjoying your favourite foods).

Protein has taken centre stage for quite some time, especially on social media, where it feels like every other post is about increasing your intake.  Don't get us wrong, protein is important to overall health, but one of the most important nutrients for long-term health is often overlooked.

Mint Cleaning Co. is a Canadian-based, female-owned natural cleaning company founded by two moms on a mission to make cleaning safer, healthier, and more enjoyable. 

If you’ve been told your B12 is low (or suspect it might be), you may be wondering if you should choose injections or oral supplementation? Let’s break down the differences so you can decide what makes the most sense for you.